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Grow Young Fitness Starter Pack Exercise for Seniors - Low Impact Workouts From Home - Simple, Safe, Effective Workout DVD for Elderly
Inhouse product
Reviews & Ratings
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This and That
09-08-2025Deron does a great job creating several different workouts each about 30 minutes (or less) that are definitely manageable for the senior citizen or anyone else who wants a low impact but very effective routine to do at home.We completed two of the segments (Foundation workout and Cardio) in one session without any pain either during or after.He has an easy going demeanor that also motivates and encourages with genuine enthusiasm.There are weights that are used in this DVD; I believe he uses either 3- or 5-pound weights. I have found that you can also use food cans if you don't have weights but they can be difficult to hold if you have arthritis issues.Many of the routines include chair exercising but progress to standing. There's a good amount of marching in place and you can always lift your legs only as far as you are able.We have several fitness DVDs that we rotate and this one will definitely become a favorite. We're happy that Deron chose to create these easy and effective workouts for seniors.
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pschneid
09-08-2025Easy to follow. Great way to build strength and improve balance.
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matsuko
09-08-2025We ordered this product for my mom for Christmas. The workouts on it seem pretty good, especially for those getting older and having less mobility.We paid about $30 for this item. The pictures and title (a "Starter Pack" ) made it seem like the exercise bands pictured would be included in the package. They are not. For one workout DVD, with no exercise bands included, this is overpriced. I don't know if they have a different product here on Amazon that does include the exercise bands and they are just using the same pictures for both, but it's rather misleading. Especially since the title indicates that it has everything you need to start.
